Getting to Know Woo

Episode 12 - Getting to Know EFT with Kate Hennessey

Host Natasha Levinger and her co-host/husband/producer, Brett, welcome Kate Hennessey to talk about Emotional Freedom Technique (aka, EFT or Tapping).  Kate is an EFT Tapping Practitioner, Licensed Massage Therapist, and Self-Care Coach helping highly sensitive souls and empaths cultivate calm, compassion, and confidence.
In the interview, they talk about
The origins of Emotional Freedom Therapy
How EFT is helpful for those that have trouble sitting still for meditating
And also for those not very connected to their bodies
Kate's path to becoming an EFT practitioner
The breadth of issues that can be addressed by EFT
 
In the rest of the episode, Natasha & Brett discuss 
Brett being excited about making a giant solid aluminum sphere!
Natasha being excited about not wearing makeup (#wokeuplikethis)
The miracle of the eyelash curler
The non-linearity of time
Energy report: angry soup, then clarity
And more!
And...
Natasha's book, Healing Your Inner Child, is available for pre-order now on Amazon.
You can schedule a healing or learn about Natasha's Awakening offering by visiting highestlighthealing.com
Don't forget to rate/review us on Apple Podcasts and Spotify and tell your friends about us
Also, if you sign up for Natasha's newsletter, you'll get three free guided audio meditations, including one on clearing your chakras!
Send questions or show topic suggestions to gettingtoknowwoo@gmail.com
Getting to Know Woo is a weekly podcast dedicated to dispelling the rhetoric that so-called "woo-woo" practices such as energy work, energy healing, inner child healing, chakra clearing, and more are impractical and ineffective, and instead are pragmatic, transformative, and powerful.
 
Mentioned in the show:
Kate's newsletter
Kate's tapping exercise on Insight Timer
Kate's tapping video on YouTube
Kate's website
Atlas Stones & Strongman Competition
 

Episode 11 - Getting to Know a Solo Episode

...aaaaaand we're back!  Well, Natasha's back with a shorter episode as Brett disappoints everyone by getting COVID.  (Don't worry, he's fine now).
This week, host Natasha Levinger  (sans co-host/husband/producer, Brett) talks about:
Is Natasha intimidating?
Embracing and loving your shadow side
Unexpected cat litter box maintenance
Wanting food to just appear on demand
Natasha's "bachelor" days
This week's energy report: small-scale miscommunication, and riding on top of a wave and laughing
and more!
And...
Pre-order yourself of copy Natasha's book, Healing Your Inner Child, on Barnes & Noble or Amazon!
Learn about Natasha's one-on-one, focused container offering, Awakening  at highestlighthealing.com
Be the first to find out when Natasha's new meditations are released by signing up for her newsletter.  Plus, you'll get three free guided audio meditations right away, including one on clearing your chakras!
Don't forget to rate and review us on Apple Podcasts and Spotify
Send questions or show topic suggestions to gettingtoknowwoo@gmail.com
Getting to Know Woo is a weekly podcast dedicated to dispelling the rhetoric that so-called "woo-woo" practices such as energy work, energy healing, inner child healing, chakra clearing, and more are impractical and ineffective, and instead are pragmatic, transformative, and powerful.

Episode 10 - Getting to Know Holiday Stress

Join Natasha Levinger and her co-host/husband/producer, Brett, as they discuss holiday stress!  In this episode they talk about:
the different ways the holidays affect people
what it means to be resisting emotions
techniques for allowing all your emotions
the myth of the floodgates
finding a name for fans of the podcast
the source of Brett's skepticism
which of them is low energy today
why their cat, Ron, is addicted to "the Sprinks"
The joy of local news in smaller markets
Brett's ridiculous (but effective!) workout routine
and more!
And...
Pre-order yourself of copy Natasha's book, Healing Your Inner Child, on Barnes & Noble or Amazon!
You can schedule a healing or learn about about Natasha's work by visiting highestlighthealing.com
Be the first to find out when Natasha's new meditations are released by signing up for her newsletter.  Plus, you'll get three free guided audio meditations right away, including one on clearing your chakras!
Don't forget to rate and review us on Apple Podcasts and Spotify
Send questions or show topic suggestions to gettingtoknowwoo@gmail.com
Getting to Know Woo is a weekly podcast dedicated to dispelling the rhetoric that so-called "woo-woo" practices such as energy work, energy healing, inner child healing, chakra clearing, and more are impractical and ineffective, and instead are pragmatic, transformative, and powerful.
 

Episode 9 - Getting to Know Trusting Yourself, with Dr. Ingrid Clayton, PhD

Host Natasha Levinger and her co-host/husband/producer, Brett, are so excited to talk to Dr. Ingrid Clayton, author of Believing Me: Healing from Narcissistic Abuse and Complex Trauma, the compelling and honest memoir of her emotional journey as a trauma survivor.
In the interview, they talk about
Reaching the universal through the specific
"The Levinger Bump"
The widespread damage caused by gaslighting
Fighting the idea of your abuse being "not that bad"
Beginning to identify as a trauma survivor
Complex PTSD
The freedom Ingrid felt when her abuser died
The compulsion and drive to write her story
Investigating her own personal history
Accessing her fight response despite decades spent as a fawner
In the rest of the episode, Natasha & Brett discuss 
How much the podcast is like QVC
How to find time for things you want to do
The relative thickness of cardboard
Lack of media coverage for "black" news
"Viscous" is grosser than "gooey"
The energy of the week ahead
And more!
And...
Don't forget to rate/review us on Apple Podcasts and Spotify and tell your friends about us
Natasha's book, Healing Your Inner Child, is available for pre-order now on Amazon.
You can schedule a healing or learn about about Natasha's work by visiting highestlighthealing.com
Also, if you sign up for Natasha's newsletter, you'll get three free guided audio meditations, including one on clearing your chakras!
Send questions or show topic suggestions to gettingtoknowwoo@gmail.com
Getting to Know Woo is a weekly podcast dedicated to dispelling the rhetoric that so-called "woo-woo" practices such as energy work, energy healing, inner child healing, chakra clearing, and more are impractical and ineffective, and instead are pragmatic, transformative, and powerful.
 
Mentioned in the show:
Ingrid's instagram and youtube channel
Higher Learning podcast with Van Lathan & Rachel Lindsay
The 1975
 
 

Episode 8 - Getting to Know Botanical & Protection Magic with Amy Blackthorn

Join Natasha Levinger and her co-host/husband/producer, Brett, as they discuss botanical and protection magic with Amy Blackthorn, author of the new books Blackthorn's Botanical Wellness and Blackthorn's Protection Magic!  They talk about how to listen to plants, giving plants appropriate reverence, Amy's early start with a love of plants, self-defense, martial arts, Amy's 15 years in executive protection, combining real-world security with protection magic, and more!
In the rest of the episode, Natasha & Brett discuss being in a numerological "9 year", the most fallish fall that ever falled, the tumultuous Mars retrograde, techniques for re-centering and groundsing, and more!
And...
Natasha's book, Healing Your Inner Child, is available for pre-oder now on Amazon.
You can schedule a healing or learn about about Natasha's work by visiting highestlighthealing.com
Also, if you sign up for Natasha's newsletter, you'll get three free guided audio meditations, including one on clearing your chakras!
Don't forget to rate and review us on Apple Podcasts and Spotify
Send questions or show topic suggestions to gettingtoknowwoo@gmail.com
Getting to Know Woo is a weekly podcast dedicated to dispelling the rhetoric that so-called "woo-woo" practices such as energy work, energy healing, inner child healing, chakra clearing, and more are impractical and ineffective, and instead are pragmatic, transformative, and powerful.
 
Mentioned in the show:
Amy's Instagram and Twitter
Tess's weekly online moment of mindfulness, Sunday Circle.
Felicia Bender, the Practical Numerologist
Gingiber Designs & Goods by Stacie Bloomfield
Molly McCord, Intuitive Astrologer

Episode 7 - Getting to Know Holistic Business with Jenner Linden

Join Natasha Levinger and her co-host/husband/producer, Brett, as they discuss holistic business with Jenner Linden, creative mentor and found of The Wild Ones!  They also talk about Jenner's entrepreneurial journey and how feminine energy has influenced it,  the shift away from degrees as the only signifier of qualifications, opening to receive as a balance to non-stop "doing", her relationship to winter coats, and more!  
In the rest of the episode, Natasha & Brett talk about the guilty pleasure of Hallmark xmas movies and QVC, identifying your core values, retraining memories, Samhain and The Deadies, connecting to ancestors, #lovelynuggets, and more.
Natasha's book is now available for pre-order!  Head over to amazon to pre-order Healing Your Inner Child: Re-Parenting Yourself for a More Secure and Loving Life.
And...
If you sign up for Natasha's newsletter, you'll get three free guided audio meditations, including one on clearing your chakras!
You can schedule a healing or learn about about Natasha's work by visiting highestlighthealing.com
Don't forget to rate and review Getting to Know Woo on Apple Podcasts and Spotify.
Send questions or show topic suggestions to gettingtoknowwoo@gmail.com
Getting to Know Woo is a weekly podcast dedicated to dispelling the rhetoric that so-called "woo-woo" practices such as energy work, energy healing, inner child healing, chakra clearing, and more are impractical and ineffective, and instead are pragmatic, transformative, and powerful.
 
Mentioned in the show:
The Wild Ones
Jenner's instagram

Episode 6 - Getting to Know ”Worthy as You Are” with Durgadas Allon Duriel

Join Natasha Levinger and her co-host/husband/producer, Brett, as they discuss his new book "Worthy as You Are" with therapist and spiritual practitioner Durgadas Allon Duriel!  They also talk about Durgadas's journey to spirituality and his work as a therapist, the basics and limitations of cognitive behavioral therapy,  Affirmative Talks compared to affirmations, and more!  
In the rest of the episode, Natasha & Brett talk about the unanticipated benefits of clutter clearing, the dimensional nature of consciousness, Charlie Puth, Natasha's former aspirations to broadcast journalism, middle school popularity, and more.
Plus, Natasha's book is now available for pre-order!  Head over to amazon to pre-order Healing Your Inner Child: Re-Parenting Yourself for a More Secure and Loving Life.
And...
You can schedule a healing or learn about about Natasha's work by visiting highestlighthealing.com
Also, if you sign up for Natasha's newsletter, you'll get three free guided audio meditations, including one on clearing your chakras!
Send questions or show topic suggestions to gettingtoknowwoo@gmail.com
Getting to Know Woo is a weekly podcast dedicated to dispelling the rhetoric that so-called "woo-woo" practices such as energy work, energy healing, inner child healing, chakra clearing, and more are impractical and ineffective, and instead are pragmatic, transformative, and powerful.
 
Mentioned in the show:
Durgadas on Twitter
Durgadas on Instagram
Charlie Puth on Tiktok
Let There Be Light: Physics, Philosophy & the Dimensional Structure of Consciousness by Stephen J. Hage
 

Episode 5 - Getting to Know Oracle Cards with Tess Whitehurst

Join Natasha Levinger and her co-host/husband/producer, Brett, as they discuss oracle  cards with Tess Whitehurst!  They also talk about using intuition and inspiration when reading the meaning of cards, communicating with animals, the power of journaling, having conversations with infinity, pocket knives as beautiful objects, and more!
Plus, Natasha's book is now available for pre-order!  Head over to amazon to pre-order Healing Your Inner Child: Re-Parenting Yourself for a More Secure and Loving Life.
And...
You can schedule a healing or learn about about Natasha's work by visiting highestlighthealing.com
Also, if you sign up for Natasha's newsletter, you'll get three free guided audio meditations, including one on clearing your chakras!
Send questions or show topic suggestions to gettingtoknowwoo@gmail.com
Getting to Know Woo is a weekly podcast dedicated to dispelling the rhetoric that so-called "woo-woo" practices such as energy work, energy healing, inner child healing, chakra clearing, and more are impractical and ineffective, and instead are pragmatic, transformative, and powerful.
 
Mentioned in the show:
Tess's new oracle deck, Oracle of Portals.
Tess's weekly online moment of mindfulness, Sunday Circle.
Brett's Zoom avatar.
Luis Mojica's podcast, Holistic Life Navigation.
 

Episode 4 - Getting to Know Intuition

Join Natasha Levinger and her co-host/husband/producer, Brett, as they discuss astrology learning to hear your intuition!  They also talk about confusion, the number of animals, co-dependency, where wax comes from, and more!
Plus...
Also, if you sign up for Natasha's newsletter, you'll get three free guided audio meditations, including one on clearing your chakras!
You can schedule a healing or learn about about Natasha's work by visiting highestlighthealing.com
Do yourself (and your new favorite podcast) a favor and go get a monthly box from Goddess Provisions!
Send questions or show topic suggestions to gettingtoknowwoo@gmail.com
Getting to Know Woo is a weekly podcast dedicated to dispelling the rhetoric that so-called "woo-woo" practices such as energy work, energy healing, inner child healing, chakra clearing, and more are impractical and ineffective, and instead are pragmatic, transformative, and powerful.
 
Mentioned in the show:
Complex PTSD: From Striving to Thriving by Pete Walker
Where DOES wax come from anyway?

Episode 3 - Getting to Know Astrology with Britten LaRue

Join Natasha Levinger and her co-host/husband/producer, Brett, as they discuss astrology with Britten LaRue!  They also talk about your woo side, the "unknowableness" of love, the importance of energetic hygiene, being open to guidance from the planets, and more!
Plus...
You can schedule a healing or learn about about Natasha's work by visiting highestlighthealing.com
Also, if you sign up for Natasha's newsletter, you'll get three free guided audio meditations, including one on clearing your chakras!
Do yourself (and your new favorite podcast) a favor and go get a monthly box from Goddess Provisions!
Send questions or show topic suggestions to gettingtoknowwoo@gmail.com
Getting to Know Woo is a weekly podcast dedicated to dispelling the rhetoric that so-called "woo-woo" practices such as energy work, energy healing, inner child healing, chakra clearing, and more are impractical and ineffective, and instead are pragmatic, transformative, and powerful.
 
Mentioned in the show:
Braiding Sweetgrass by Robin Wall Kimmerer
RIP The San Fernando Valley's own Brody Stevens
Britten LaRue's Instagram
Britten LaRue's podcast, Moon to Moon