Episode 9 - Getting to Know Trusting Yourself, with Dr. Ingrid Clayton, PhD

Host Natasha Levinger and her co-host/husband/producer, Brett, are so excited to talk to Dr. Ingrid Clayton, author of Believing Me: Healing from Narcissistic Abuse and Complex Trauma, the compelling and honest memoir of her emotional journey as a trauma survivor.

In the interview, they talk about

Reaching the universal through the specific
"The Levinger Bump"
The widespread damage caused by gaslighting
Fighting the idea of your abuse being "not that bad"
Beginning to identify as a trauma survivor
Complex PTSD
The freedom Ingrid felt when her abuser died
The compulsion and drive to write her story
Investigating her own personal history
Accessing her fight response despite decades spent as a fawner

In the rest of the episode, Natasha & Brett discuss

How much the podcast is like QVC
How to find time for things you want to do
The relative thickness of cardboard
Lack of media coverage for "black" news
"Viscous" is grosser than "gooey"
The energy of the week ahead
And more!

And...

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Natasha's book, Healing Your Inner Child, is available for pre-order now on Amazon.
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Send questions or show topic suggestions to gettingtoknowwoo@gmail.com

Getting to Know Woo is a weekly podcast dedicated to dispelling the rhetoric that so-called "woo-woo" practices such as energy work, energy healing, inner child healing, chakra clearing, and more are impractical and ineffective, and instead are pragmatic, transformative, and powerful.

Episode 9 - Getting to Know Trusting Yourself, with Dr. Ingrid Clayton, PhD

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